Brand New Course ....Teeny Yogis, mum & baby yoga from 6-16 weeks
Baby massage has been used by many cultures around the world for thousands of years – passing the tradition down from generation to generation. Sense of touch is a newborn’s first language and plays an essential role in the early development of the parent-child relationship.
Baby yoga is a centuries old tradition that can help provide a child with the best possible start in life – health, happiness, security and the feeling of being loved. It has significant and undisputed benefits that are widely endorsed by medical practitioners across the world.
Reflexology is a natural, non-invasive therapy based on the principle that the entire body is represented by reflex points on the hands and feet, with each point corresponding to an individual part of the body.
Pregnancy yoga uses original adaptations of classic yoga practice for pregnancy. Approach your labour and birth with calm confidence, energised from a vibrant core strength and with full use of your breathing capacity. Improve your posture and learn adapted movements that will help you move safely in daily life during pregnancy and keep you active in labour.
The Real Birth Workshop will take you on a step by step journey of how our bodies birth our babies. Our aim is to help you to understand more about the physiology behind birth and labour. Learning how competent and incredible your body is can help you feel confident and relaxed through the stages of birth. Learn practical skills for you and your birth partner that can be used during late pregnancy, labour and birth to help you feel calm and in control.