"Me and my baby enjoyed yoga, We have been carrying it on at home. Every Thursday after attending yoga my baby slept through the night all thanks to Heather and her yoga class" 

Clare (baby yoga)

“Touch is the first sense to be developed in the womb and the last sense to leave us before we die.”
(Hansen, 2007; Reite,1990; Sachs, 1988)

Baby Yoga

6 week courses at:

St James Church Centre
59, Mere Green Road
Sutton Coldfield
B75 5BW


Barefoot baby wrigglers: 11:30 – 12:30

Barefoot baby yogis: 12.45 - 13.45 

£60.00 per course

Course dates:

9th January - 13th February 

Baby Yogis - 2 spaces

Baby Wrigglers - 5 spaces


Barefoot Mum & Baby Yoga

Barefoot babies offer six-week courses run by a registered midwife, certified baby and pre/ postnatal yoga instructor. Classes are small, friendly and informal to ensure parents and their babies feel relaxed and calm. The classes provide the perfect environment for socialising with other parents and babies.

Baby yoga is a fantastic way to ease back into gentle exercise after giving birth, perform a sequence of interactive yoga moves with your baby that are designed specifically to help you both tone and stretch. Safely recover from birth, build strength and learn ways to safely lift and carry your baby throughout the post natal period. We focus on pelvic floor toning, relaxation and of course having lots of fun with our babies! Followed by a chance to ask questions and chat after the class.

Post natal yoga is suitable from 8 weeks for all types of births, or for dads, grandparents and other care givers. Baby yoga offers physical stimulation through nurturing loving touch, helping your baby to achieve their developmental milestones (rolling, sitting, crawling, standing, walking).

The parent yoga postures are very gentle, however if you do not feel to return to exercise yet, you are welcome to join in with all the baby yoga and miss out the parent postures.

Access to demonstration videos to help you practice at home.

Baby Yogis is suitable for full term babies from 8 weeks - pre crawling (to attend, your baby must have had their GP check-up. If your baby was born pre-term, please contact us prior to booking).

Baby Wrigglers is suitable for mobile babies from approx 8 -18 months. (if your baby is under 9 months but is already crawling, walking etc and you would like to book this class please contact us). 


To attend your baby must be well and not have had immunisations within 24 hours before the class.

For more information please contact us


Barefoot Holistics yoga - image 10-low res

Benefits of baby yoga

For your baby:

  • Promotes bonding and attachment
  • Promotes mind-body-spirit connection
  • Increases self-esteem
  • Enhances communication
  • Improves body awareness
  • Helps reduce stress and tension by releasing 'happy hormones'
  • Increases muscle tone and co-ordination
  • Strengthens and aids muscle development
  • Improved relaxation and sleep patterns
  • Strengthens digestive, circulatory and gastrointestinal systems, encouraging weight gain
  • Reduces discomfort from: congestion, gas, colic and emotional stress.

For you:

  • Promotes bonding
  • Improves relaxation
  • Increases confidence in parenting
  • Improves ability to read infant cues
  • Increases communication – verbal and non-verbal
  • Provides quality time to share with your baby
  • Improves sense of well-being
  • Improves overall health
  • Reduces blood pressure
  • Reduces stress.

Baby yoga is a centuries old tradition that can help provide a child with the best possible start in life – health, happiness, security and the feeling of being loved. It has significant and undisputed benefits that are widely endorsed by medical practitioners across the world.

Baby yoga is based on Hatha yoga - the union of balance of body and mind. Hatha yoga involves the parent/carer learning a series of stretches, poses and moves which will enhance your baby’s physiological and psychological development as well as deepening your parent-infant bond through nurturing touch. It is a safe, fun and rewarding experience for both parent and baby, and an ideal follow on from barefoot baby massage.