"Me and my baby enjoyed yoga, We have been carrying it on at home. Every Thursday after attending yoga my baby slept through the night all thanks to Heather and her yoga class" 

Clare (baby yoga)

“Touch is the first sense to be developed in the womb and the last sense to leave us before we die.”
(Hansen, 2007; Reite,1990; Sachs, 1988)

Baby Yoga

Private classes available
One to one &
Small groups classes

Age: 8 weeks +



Barefoot Baby Yoga


Classes are currently available face to face as private sessions or part of a small group course.

The private classes can be booked as a one on one for just you and your baby, or for you and your family such as father and grandparents, or as a group of up to 6 babies maximum.

Classes are held at Barefoot Cabin, a purpose built tranquil log cabin. With a heated floor, comfy surroundings and dim lit lights, the perfect environment has been created for our classes. In this safe and soothing space you will practice fun, interactive yoga with your baby, with the opportunity to ask individual questions about yours and your babies wellbeing.

Classes are taught by Heather, certified baby yoga, pre and post natal yoga instructor and registered midwife.



One to one class £60

Private group class up to 4 people £75

Private group class up to 6 people £90

6 weeks group course £90 (6 babies max)

Gift vouchers available to purchase here


Baby Yoga Course Dates:


Baby Yogis - suitable from 8 weeks +
Wednesdays 12- 1pm


Baby Wrigglers  - suitable from 5 months +
Wednesdays 10.30 - 11.30 am


Wednesday 14th September - 2nd November 

(no classes 12th & 26th October)

Baby yogis - Fully booked

Baby Wrigglers - 1 space available


9th November - 14th December



4th January - 8th February





Private classes available.

See Availability & Booking here.


  • Baby yoga is suitable for full term babies from 8 weeks - pre crawling.
  • Baby Yogis - suitable from 8 weeks old +
  • Baby Wrigglers - suitable from approx 5/6 months old  - pre crawling
  • Your baby must have had their 6-8 weeks check up prior to attending first class.
  • To attend your baby must be well and not have had immunisations within 24 hours before the class.
  • If your baby was born pre-term, please contact us prior to booking.

Contact us for further informatio

Barefoot Holistics yoga - image 10-low res

Benefits of mum & baby yoga

For your baby:

  • Promotes bonding and attachment
  • Promotes mind-body-spirit connection
  • Increases self-esteem
  • Enhances communication
  • Improves body awareness
  • Helps reduce stress and tension by releasing 'happy hormones'
  • Increases muscle tone and co-ordination
  • Strengthens and aids muscle development
  • Improved relaxation and sleep patterns
  • Strengthens digestive, circulatory and gastrointestinal systems, encouraging weight gain
  • Reduces discomfort from: congestion, gas, colic and emotional stress.

For you:

  • Promotes bonding
  • Improves relaxation
  • Increases confidence in parenting
  • Improves ability to read infant cues
  • Increases communication – verbal and non-verbal
  • Provides quality time to share with your baby
  • Improves sense of well-being
  • Improves overall health
  • Reduces blood pressure
  • Reduces stress.

Baby yoga is a centuries old tradition that can help provide a child with the best possible start in life – health, happiness, security and the feeling of being loved. It has significant and undisputed benefits that are widely endorsed by medical practitioners across the world.

Baby yoga is based on Hatha yoga - the union of balance of body and mind. Hatha yoga involves the parent/carer learning a series of stretches, poses and moves which will enhance your baby’s physiological and psychological development as well as deepening your parent-infant bond through nurturing touch. It is a safe, fun and rewarding experience for both parent and baby, and an ideal follow on from barefoot baby massage.


Cancellation policy

If you need to cancel or reschedule a class, please provide a minimum of 48 hours’ notice.  A cancellation charge will be incurred if less than 48 hours’ notice is given.

Full cancellation policy available here.

Gift vouchers & promotions:

Gift vouchers, discount vouchers, offers and promotions cannot be used in conjunction with any other offer or voucher.

Terms and conditions:

Vouchers are valid for 1 year from date of purchase.
Vouchers are non-refundable.
Vouchers can only be used for the treatment specified on the voucher.
Vouchers will not be extended if they are not redeemed before they expire.