"So thankful to the lovely Heather for all her advice and help while trying to get pregnant. I saw her for 6 sessions of conception reflexology, and I'm delighted to say im now 7 weeks pregnant. The treatments were tailored to my cycle and I found the whole process fascinating and very interesting. I had never had any form of holistic treatment prior to this. Heather is so knowledgeable; giving me diet and lifestyle advice to help me along the way. I can thoroughly recommend her"
Rachel (conception reflexology)
“Feeling stressed may be detrimental to the chances of achieving a successful pregnancy”
(Buck Louis et al, 2010)
Subfertility affects 1 in 5 couples in the UK. For about 25% of couples no cause is identified, even after complete investigation.
Reflexology can help support you and your partner both emotionally and physically whilst trying to conceive. Having reflexology treatments induces relaxation and will reduce stress levels that are commonly associated with difficulty conceiving.
Studies have shown that high levels of stress cause a prolonged release of cortisol, the stress hormone, which in turn can inhibit the production of fertility hormones and lead to erectile dysfunction in men.
Reflexology can provide the relaxation needed to help return the body to it’s natural balance ready for parenthood. Specialist conception reflexology may help couples with fertility problems by balancing the hormone production necessary for conception to occur and promoting good strong health and vitality in the reproductive organs, which includes helping to regulate periods, promote ovulation, reduce PMS and also help increase sperm quality and quantity.
Fertility problems can be very stressful and a course of reflexology, ideally over 3 – 6 months, is the best time for couples to start preparing as it takes 3 months to produce healthy sperm and 1 month for a healthy egg. Ideally both the male & female partners would have treatments, particularly in the cases of unexplained infertility.
For those couples who have chosen to have IVF, reflexology can be used to help reduce the stress & emotional unease and help prepare the body physically. There is no evidence that reflexology interferes with medical treatments, in fact if stress is reduced and wellbeing increased, then medical procedures will feel easier.
Conditions that may benefit from specialist reproductive reflexology:
- Polycystic Ovary Syndrome
- Amenorrhea (absence of periods)
A thorough consultation is conducted initially to look at all the factors surrounding your fertility problems. You will receive advice on diet, lifestyle and dealing with stress to support your fertility journey. The recommended treatment plan is weekly reflexology treatments for the first 4 – 6 weeks, throughout the length of your cycle, especially if your cycles are irregular as this will help to regulate them and get them into a routine. Treatments then reduce to every 2 – 4 weeks.