Pilates

We work closely with Pilates Lounge who offer a range of excellent Pilates classes.

If you’re interested in joining a pilates class we would recommend you get in touch using the link below.

• Pregnancy & Postnatal Pilates
• Mat Pilates – beginners, progress & advanced levels
• Pilates Pole
• Reformer Pilates
• 1-1 Pilates
• H.I.P – High Intensity Pilates

About Pilates Lounge

Established for over 5 years and based in the heart of Sutton Coldfield town centre, Pilates Lounge offer small, friendly classes to suit all levels of experience.

Pilates is for everyone. It realigns, restores healthy functions and movement patterns whether you’re in training or in recovery. Pilates makes you stronger, healthier and overall better than before. Pilates works your body as a whole with no impact making it smarter and more efficient. You work supportive and small muscles groups other exercises can miss while developing your range of motion through flexibility, strength and control.

Experienced teachers will guide you through your Pilates practise helping you to develop awareness, increase strength, improve flexibility and promote balanced movement. Small class numbers allow for personalised teaching in a safe, friendly environment encouraging you to get the most out of your body. Choose from Beginners, Progress or Advanced classes to match your experience

Pregnancy & Postnatal Pilates

At such a special time in your life, it is important you look after yourself and your body. These dedicated classes are designed to support and ease you through the rapid physical changes of pregnancy. Small group sessions offer safe, effective activity while boosting your circulation, contributing to higher energy levels, reducing discomfort caused by common pregnancy ailments and increasing your overall wellbeing. Suitable for pregnant women in their second and third trimester as well as post natal. Specialist pelvic floor & diastasis recti recovery courses coming soon.