“Heather is a great teacher all round and explained things when needed, she gave adaptions for everyone at different stages of pregnancy. This attention to detail made me feel very safe and secure and a valued member of the class. It is an enjoyable, fun and relaxing class and I can’t wait to start Heather’s post-natal class once baby has arrived”.
Grace, beauty, strength, energy and firmness adorn the body through yoga
(Yoga Sutra III, 47)
Our Midwife led, Birthlight yoga classes offer original adaptations of classic yoga practice for pregnancy.
Approach your labour and birth with calm confidence, energised from a vibrant core strength and with full use of your breathing capacity.
Improve your posture and learn adapted movements that will help you move safely in daily life during pregnancy and keep you active in labour.
Yoga in pregnancy can reduce and prevent back pain, symphysis pubic and pelvic girdle pain. Regular practice can reduce stress and anxiety and many more common pregnancy ailments. We practice different breathing techniques that will help throughout pregnancy and giving birth to your baby. Classes will help you connect with your baby and leave you feeling calm and relaxed.
Pregnancy yoga is suitable from 12 weeks of pregnancy for beginners and experienced yogis. Classes are small and friendly. All equipment is provided.
Classes are held Wednesdays, 7 - 8.15 pm at the Bakehouse Studios in Sutton Coldfield.
£10 first class
£12 subsequent drop in classes
£50 for block of 5 classes.
Click here to watch a short video demo of Birthlight Maternity Yoga